Eggs, sandwiches, raves and old Swansea stories

Four things worth watching this week. Food, farming, culture, place, and the small stories that make Wales feel alive.

Know your egg

Are pasture raised eggs healthier?

A small reminder that an egg carries the story of the hen, the land, the feed and the farmer behind it. Koop & Kiln are doing it properly here in Swansea, with pasture raised hens, woodland edges and eggs with deep golden yolks.

Watch the short

```

From Koop & Kiln

Pasture raised woodland eggs

Josh’s hens roam on pasture in Dunvant, with organic feed, outdoor space and proper care. These are the eggs you want in the fridge for breakfast, baking and proper fried egg sandwiches.

Koop & Kiln pasture raised eggs

Half a dozen pasture raised eggs, full outdoor reared, organic feed.

6 eggs, £3.68

Koop & Kiln pasture raised eggs

A tray of 30 eggs for families, bakers and anyone who gets through the good stuff.

30 eggs, £15.75

Shop the market

Swansea sandwich culture

Grandad Needs His Medicine

A tiny Sketty sandwich shop with a name you do not forget. Big breakfast rolls, strong local following and the kind of food place that gets talked about because it has real character.

Watch the video

Land, food and music

Raves, roasts and regenerative farming

This is the kind of film we love. Food cooked over fire, people gathering on the land, farming with purpose, music in the mix, and a feeling that food culture can still be rooted in real places.

Watch the film

Swansea stories

The Central Club and Dyfatty flats

A bit of Swansea history, memory and character. These places shape the city as much as any restaurant, market or farm. Local food culture always sits inside a wider local culture.

Watch the story

FarmCo Market

The weekly market closes Tuesday at midnight

Order direct from local farmers and food makers. Collect from the farm or from one of our FarmCo collection points.

Shop the market ```

```

Back to Field Notes

```